What foods can I choose on this nutritional program?

You choose what you like to eat. Each food has been categorized into 3 different color-coded sections. The time of day will determine which section you can choose from. So basically it’s not what you eat, it’s when you eat it.

Do I have to buy special foods from Devotion?

No. Keep buying what you usually do at the grocery store. You may want to browse through the website and determine if you need adjustments as far as protein and veggies are concerned, but everything on this nutritional plan is available at the grocery store.

How do I read this magnet and strips?

First, stick the magnet to the refrigerator. The foods you have chosen will be in color-coded sections. You will place the strips where they go. Then in accordance with what day of the week it is, follow the color pattern for each meal.
For example, you wake up Monday morning and notice that the first color on the strip is RED. You will then pick a food from the RED section and have one serving of that food, along with the instructed protein and/or free food. 3 hour later, you notice the second color on the strip is yellow. You will choose a food from the yellow section and have the suggested serving size for that food.

How does Devotion determine which foods are in which section?

Mainly, it is determined by the glycemic index, and the glycemic load. We have examined a number of borderline foods and have come up with a proprietary formula. Most of these have been tested in trial without issue. We may change a food from time to time, based on client feedback and progress, or significant changes in particular food ingredients.